The mystery of meditation beguiles those who have not yet experienced it… Part of the trouble is that the language of meditation can seem abstract; we’re talking about the mind and our experiences in the mind, which can be difficult to articulate. The best way to dispel this quandary is through practice and experience. The power and simplicity of meditation can only truly be understood at the experiential level. Achieving connectedness between mind and body is a phenomenon that can radically change one’s outlook on life.